Power vs Strength Training — What’s the Difference?
When most people hit the gym, they talk about getting “stronger.” But there’s another quality that often gets overlooked — power. While the two are related, they aren’t the same, and knowing the difference can change how you train and how you perform in everyday life (and in sport).
Strength Training
Strength is your ability to exert maximum force against resistance. Think of grinding out a heavy squat, deadlift, or pressing a big load overhead. Strength training usually focuses on controlled, slower movements with heavier weights and lower reps.
Benefits:
Builds muscle and bone density
Improves posture and stability
Supports long-term health and longevity
Increases resilience against injury
Power Training
Power is strength applied quickly. It’s about how fast you can generate force. For example, jumping onto a box, throwing a medicine ball, or driving explosively out of a push-up. Power training uses lighter weights (or bodyweight) at higher speeds.
Benefits:
Improves athletic performance
Enhances coordination and reaction time
Carries over to daily activities (like sprinting to catch a bus or lifting your kid quickly)
Helps preserve mobility and function as we age
Why You Need Both
Strength gives you the foundation; power teaches your body how to use it dynamically. Together, they create a well-rounded fitness profile: strong, capable, and quick. At Control Lab, we weave both into our programming so you’re not just lifting heavy — you’re moving with intention, speed, and confidence.
Book a class or consultation here to experience both
