Pull-ups are one of the truest tests of strength.
They demand more than muscle — they require control, coordination, and consistency. And while most people see them as an upper body movement, the truth is they train your entire system: grip, core, posture, and even your mindset.

“They say couples who train together, stay together,” — and as it turns out, research agrees. Studies have shown that couples who exercise side-by-side experience benefits that reach far beyond fitness. From stronger relationships to more consistent habits, here’s what science has discovered about the power of partner workouts.

Creatine is the most researched supplement in sports performance. Studies show it improves strength, recovery, and even conditioning. If you’re not taking it yet, now’s the time to ask us how to add it to your routine.

Pregnancy is one of the most physically demanding experiences a person can go through, and at Control Lab, we believe strength training is one of the best ways to prepare for it. We love working with pre/postnatal clients because we know how powerful movement can be—not just for the mother, but for the baby, too. Research shows that when a mom strength trains during pregnancy, her baby benefits from improved heart health, better brain development and cognitive function, better stress resilience, and even a lower risk of metabolic disorders later in life.

This school year we’re excited to announce we’ll be hosting a 3 week Empowerment Workshop for middle school students! At Control Lab we understand the importance of self defense and the confidence it can give anyone, especially our children. Below is a breakdown of what parents and children can expect from our Empowerment Workshop and our amazing instructor Jamie Colleen Miller!

It’s safe to say, we LOVE strength training here at Control Lab. I mean, its in our name. This article is all about why we love it so damn much and most importantly, why its important for you.

This month we have some awesome events happening at Control Lab! Whether you’re already apart of our community or you’re looking to jump start your fitness, we have something for you!

How good are you at sticking to your fitness and nutrition on vacation? Don’t worry, not many people are.