Barbell 101 Workshop Part 1! Bench Press and Deadlift

September 20 | 9:00–11:00 a.m. at Control Lab South Street!

Looking to refine your barbell skills and learn some fun new techniques? This two-hour workshop is for you.

Part 1 of our workshop series dives into the fundamentals of the deadlift and bench press. You’ll break down each lift, improve your setup and execution, and build greater confidence under the bar.

Leading the session are two elite instructors with a serious passion for powerlifting: Victor Spaulding and Shoshana Katz.

Whether you’re new to barbell training or an experienced lifter looking to sharpen your skills, come ready to learn, lift, and have some fun!

Spots are limited, and Early Bird Pricing is available until September 14th, so claim your spot asap!

Sign-up Here