The Control Lab Journal
Taking control of our health, one step at a time.
Evidence-informed ideas on training, recovery, nutrition, and the work of feeling good in your body.
Featured guide · Training
Barbell 101 Workshop Part 1: Bench Press and Deadlift
Learn the fundamentals, refine your setup and execution, and build greater confidence under the bar.
Read the guideStart here
Editor’s picks
The Importance of Strength Training While Pregnant
Thoughtful strength work can prepare you for pregnancy, delivery, and the demands of parenthood.
The Science of Longevity in Training
Build the capacity to move well, stay active, and keep doing what you love for longer.
The Power of Pull-Ups: How to Build Strength from the Ground Up
A whole-body movement that develops strength, control, coordination, and confidence.
The archive
More to explore.
Sleep, Stress & Hormones: The Hidden Side of Progress
Barbell 101 Workshop Part 1: Bench Press and Deadlift
Biofeedback & Recovery: The Science of Smart Training
The Power of Pull-Ups: How to Build Strength from the Ground Up
The Science Behind Couples Who Train Together
The Science of Longevity in Training
What the Research Really Says About Creatine
Power vs. Strength Training: What’s the Difference?
The Importance of Strength Training While Pregnant
Philly Spin In Event!!
Weaving Mindfulness into Life as it is
How to Set Realistic Fitness Goals
The Importance of Functional Training
Dumbbells vs. Kettlebells: When to Use Each in Your Training
The Benefits of Small Group Training at Control Lab
Protein: How Much You Need and Easy Ways to Get It
The Power of Strength Training: Enhancing Quality of Life at Any Age
Summer Fun at Control Lab
Intro to Mindfulness Meditation & Self Compassion
Integrate Healthy Routines Into Your Day
Staying Fit and Healthy on Vacation
Control Lab x Everfit
Building a Sustainable Healthy Lifestyle
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