Kids do not need adult workouts made smaller. They need opportunities to move, learn, build confidence, and develop a positive relationship with exercise.
Control Lab Kids is a strength and movement program for children ages 7 to 13 that runs for 8 to 11 weeks. Each cohort is limited to 10 children, giving our coaches time to get to know every child, provide meaningful instruction, and create a supportive environment where everyone can participate.
What is Control Lab Kids
Control Lab Kids introduces children to age-appropriate strength and movement skills through coached exercises, games, and activities. The focus is not on competition or lifting the heaviest weight. Children learn how to move well, develop control, build strength, and become more confident in what their bodies can do.
Throughout the program, children can work on:
Coordination and balance
Foundational strength
Body awareness and movement control
Agility and athletic skills
Proper exercise technique
Confidence and teamwork
Why a progressive program works
Strength, movement skills, and confidence take time to build. Over 8 to 11 weeks, children have repeated opportunities to practice what they are learning and make progress from week to week.
The cohort format also helps children feel comfortable learning together. Instead of walking into a different room of unfamiliar faces each week, they become part of a consistent group that encourages one another and celebrates progress together.
What age appropriate training looks like
At Control Lab, our coaches prioritize clear instruction, appropriate exercise choices, proper technique, and gradual progression. Activities can be adjusted for different experience levels, abilities, and comfort levels within the group.
Children do not need to be athletes or have previous gym experience to participate. Control Lab Kids can support children who play sports, want to become more active, or feel more comfortable in a small coached setting than in a traditional team sport.
A small group built for kids
Control Lab Kids is limited to 12 children. This keeps the sessions fun and social while giving our coaches time to provide guidance, encouragement, and individual feedback throughout each class.
Learn More and Reserve a Spot for January
