South Street Wellness Crawl: Move, Connect & Unwind in Philadelphia
Looking for a fresh way to get moving and connect with your Philadelphia community? Join the South Street Wellness Crawl on October 24 at 11 AM for a morning of strength training, a run/walk, and heated yoga—followed by happy hour at Jet Wine Bar.
Explore local wellness spots, meet the instructors behind them, and enjoy a little of everything in one morning. Bring a friend or come solo and make a few new connections along the way.
What to Expect at the South Street Wellness Crawl
Strength Training at Control Lab
Start at Control Lab with a 25–30 minute strength session led by Victor Spaulding. It’s your first stop for getting moving and meeting the group before heading out onto South Street.
A Run/Walk with Jenna Stern
Next, head out for a run/walk with Jenna Stern of The Philosophy. Enjoy some fresh air and good company as you continue the morning together.
Heated Yoga and Stretching at Hive Yoga
Finish the movement portion of the crawl with heated yoga and stretching led by Louise Cornell at Hive Yoga. Take time to stretch, breathe, and unwind after your strength session and run/walk.
Happy Hour at Jet Wine Bar
Afterwards, join the group at Jet Wine Bar for happy hour from 1–3 PM. Keep the conversations going and celebrate a morning spent moving together.
Why Join the Wellness Crawl?
Mix Up Your Fitness Routine
Try strength training, a run/walk, and yoga in one morning. The crawl is a chance to explore different ways to move and discover what you enjoy.
Explore South Street’s Wellness Community
Get to know Control Lab, The Philosophy, and Hive Yoga through the people who lead their sessions. Whether you’re curious about a local studio or looking for a new way to stay active, the crawl gives you a taste of what each brings to the neighborhood.
Make New Connections
Movement is only part of the experience. Come with friends or meet new people along the route, then spend some time together at happy hour.
Event Details
Date: October 24
Start time: 11 AM
Starting location: Control Lab Graduate Hospital: 1624 South Street, Philadelphia Pa 19146
Activities: Strength training, run/walk, heated yoga and stretching
Happy hour: Jet Wine Bar, 1–3 PM
Join Us on South Street
Come ready to move, meet some great people, and experience a few of our favorite South Street wellness spots.
Join us at Control Lab on October 24 at 11 AM to kick off the South Street Wellness Crawl.
We can’t wait to crawl with you!
