Small Group Training in Philadelphia, Try Your First Week Free!
Finding the right gym is not just about finding a workout. You want to know whether you like the coaching, feel comfortable in the space, and can see yourself actually sticking with it.
That is why your first week of Small Group Training at Control Lab in Philadelphia is free. You can meet our coaches, experience the community, and see how our approach to strength training feels before deciding whether to continue.
A full free week gives you time to try different workouts and train with different coaches, so you can see how the program fits your schedule and routine. Beginning a new strength training program can feel intimidating. We want your first week to be a low-pressure way to get comfortable, ask questions, and experience Control Lab before committing.
What is Small Group Training at Control Lab
Our Small Group Training combines many of the benefits of personal training with the energy and community of working out alongside other people.
The biggest difference is that we limit every Small Group Training session to just six people. That allows our coaches to actually coach by helping with:
Exercise technique and form
Selecting appropriate weights
Exercise modifications
Progressions and regressions
Individual fitness levels
Previous injuries or movement limitations
Building confidence with strength training
You follow a structured strength program, but that does not mean everyone in the room needs to perform every exercise in the same way.
Is Small Group Training good for beginners?
Absolutely. You do not need to get in shape before starting at Control Lab.
Our coaches can help you learn the movements, understand the equipment, select appropriate weights, and gradually progress as you become stronger and more confident. Experienced lifters can also be challenged by adjusting weight, repetitions, tempo, exercise variations, and other training variables.
If you have a previous injury or movement concern, let us know before signing up for the free trial. We can schedule a complimentary assessment to learn more and determine whether Small Group Training is an appropriate starting point or whether personal training would better support you initially.
Can I try Control Lab before signing up
Yes. Your first week of Small Group Training is free.
We think the best way to decide whether Control Lab is right for you is to experience it. Come meet our coaches, train alongside our community, and see what small group strength training can feel like when the class is actually small.
Ready to get started
If you are looking for small group strength training in Philadelphia with individualized coaching and a supportive community, we would love to have you.
